Do you Pack Your Lunch?

I know I do, and I have been coming up short on somedays. It is hard to make sure you have enough good food to sustain you for a long day and that it is food you are gonna want to eat when its time. As I face a good problem of being really busy, [...]

FFF: SeaWeed

Ok, lately I have been loving me some seaweed and I am not eating sushi. Plain seaweed, sooo YUM. I have been eating it by the sheets.  I found a new company called SeaSnax and they make yummy bite size sheets that are great for a snack for me or the kids. Seaweed is a [...]

FFF: Lemons

Gary you only got 3 lemons, what my baby wants my baby gets.. but I wanted 12! Who can forget the lemon scene from The Break Up, But lemons do look good in a vase on the table with water and flowers. Spring is the time I really want lemons, so good in a nice [...]

FFF Kale

O Kale how I love thee and you have only been in my life for a while. In my post about doing what are parents did, well that is why I never had kale, I had never eaten it growing up. So I thought it looked like a rough green plant. Didn’t think it seemed [...]

FFF Favorite Food Friday Quinoa’

Introducing Favorite Food Friday, Each Friday I will introduce a food you may know and already love, or maybe it will be something fresh and new you can add to your kitchen, and it will be a healthy one Pronounced keen-wa. It is becoming very popular. Quinoa is a complete protein full of amino acids.  [...]

Food Matters Official Screening

Please join us Thursday October 28th at 6:30 pm to view this amazing film.  It will have you excited about taking control of your health and getting to optimal wellness. We hope to see you there.  Inside Cool Springs FAmily Medicine

What’s in your cart?

I have written before on why I go to Kroger and how I like their set up etc… I do not really enjoy going grocery shopping at all, if I could grow it all in my back yard, or get it at the farmers market all the time  I would, and eventually I will but [...]

Why I shop at Kroger.

I never remember it being that big of deal to go to the grocery store until I had children. One child was OK, add the second and it gets a little more tricky. When i see a mother with more than two I send you silent blessings as I shop YOU ARE STRONG! I like [...]

Made me cry….

So after I got back home from the weekend I sat down and watched Jamie Oliver’s Food Revolution. I had recorded both episodes and was so excited to watch, after hearing all the tweets and talk about it. I have a passion for health as you know by reading my posts. I also have a [...]