Probiotics: Not all are the same

What is a probiotic? Probiotics are made up of various strands of good bacteria. This good bacteria, is a must for healthy gut function. Good bacteria protects us against cold and flu along with many other things. It is an immune booster and in my opinion taken daily, especially if you have or are taking an antibiotic. [...]

Does Eating Yogurt Regulate your Gut? NOT REALLY…..and drinking milk?

I find it everyday very interesting when listening to the few shows on TV that I watch how all these yogurt commercials claim to regulate your digestion and colon in 2 weeks, or a cereal that offers a 10 day promise… Really? With 95% of the world constipated and not even knowing it they may [...]