So you find yourself at Waffle House

Oh college those were the days you thought you were invincible, well maybe you still do think that but I remember going out late and our friends would meet at this waffle house by the interstate my friend Jenny created the Waffle House club and you had to be inducted into the club by a certain waitress [...]

I love Chocolate!

I have not always been a huge chocolate fan.  I was not a big milk chocolate fan and usually chose to eat a vanilla cake with vanilla icing. As the way I looked at food changed and of course what I ate changed, organic dark chocolate became a huge favorite. As many know it costs [...]

So I was just thinking.

I was just thinking about health care and health care reform. Now I will begin to say I have not read the whole bill, I’m not big into politics. I have this idea I can change a lot of people through health but not be able to change government, but I do vote. BUT if [...]

Health and Social Media

Wow the resources out now for health… where did they all come from.  I myself could say I am one of those resources. If you have a passion for health I am sure there are thousands of blogs a day with new information, new tweets every second, and almost daily a new “healthy” fan page [...]

Guest Blog Post on Broccoli Cupcake’s Blog: “Is Poop a Four Letter Word?”

I recently wrote this entry for broccoli cupcake. I recently started following her through twitter @broccolicupcake and reached out when she asked for a guest post from a health expert.   Below is how it went down    I hope you enjoy! Is “poop” a four letter word? Posted on December 14, 2009, 2:06 pm, by [...]