Awareness Understanding and the Holidays

I just recently went to my grandma’s for our Christmas. We exchange gifts have the typical meal of ham, meat loaf potatoes, green bean casserole. Not one fresh raw thing on the table….oh wait their was a veggie tray for appetizer. As I hear others going for drinks which was all pop, I hear questions of are you drinking diet now? As if it is the better choice. I laugh and get frustrated all at the same time. I wish I could swoop the whole family up and put them through a wellness bootcamp.
I quickly remind myself….they just do not understand it is one thing to be aware as I believe I am. It is also another thing to just not know what is right, and one can not act on what they do not know or fail to even realize. Diet (drinks) in my book is poison….although I did think it was better at one time.
I do know the holidays are a time to indulge and eat “good” food. When do we reframe “good” and make it good for our bodies?

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Categories: Uncategorized

Author:Sarah Moore

www.SarahMooreHealth.com

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