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Hemp Spiced Latte

If you have not had hemp or hemp milk it is very good, yet different. Hemps seeds are highly nutritious, a healthy fat, full of iron, great source of Omega 3s. Outside of this recipe they are great in a trail mix, salad, in smoothies, and on your oatmeal.  I of course find it at […]

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Goji Cacao Tea Elixir

I had a class this past week at Whole Foods, it was called “Turn up the Heat” I shared 2 warm superfood drinks, and one warm raw soup. I am going to try to get all of these up on the blog for you all to enjoy. If the weather is cold where you are […]

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Pumpkin Chia Coconut Smoothie

Its Fall!!! Hello crisp in the air and football season. Although my NY Giants are not doing so hot there is still time to recover :). All this talk about pumpkins and Pumpkin Spice Lattes, I thought of my own healthy version. I would probably go into a sugar coma if I had the sweet […]

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I Squashed Spaghetti with this Meal

Ok, I know spaghetti squash is nothing new. Low Carb/ No carb fanatics have been eating it for years. It’s easy to make, looks just like grain based pasta and pairs well with almost anything. Sometimes I forget about certain foods or maybe when they were introduced to me I didn’t really care. Here’s the […]

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Simple Summer Salads

I recently did a class at Whole Foods and I thought I would share with you the recipes we did. So yum, and nutritious. Very basic and flavorful. Beets, Kale, and cucumbers took center stage for each salad and I know at least one will be a new favorite for you. When I do classes […]

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How to get those Pomegranate Seeds out!

I love pomegranate seeds and although they are fun to pop the seeds and squirt the juice at my kids, I knew there was a cleaner way. I wouldn’t keep this way a secret from you so please enjoy this video and also the spinach salad you could have as desert at the end of the video […]

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Addison’s Nut butter Balls

Ok if you are an exact recipe person this will not be your recipe. It was made by my 5 yr old with my help. Addi always wants to make chocolate chip cookies. We usually have organic chips always on hand for small treats for them. Making a whole batch of cookies is to much […]

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Pleasurable Hot Chocolate (thirsty thursday)

Almost everyone loves a good cup of hot chocolate. I remember drinking it at high school football games and thinking it was just perfect creamy goodness.   In order to stay with the theme of eating real food and not a pre made packaged junk, I am sharing with you my hot chocolate. Get ready […]

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Bok Choy

Ok, I can admit I am not a master gardener I am probably not going to be the most re pinned on Pinterest, EVER. I like things that come easy as I work to seek freedom. I have no problem busting my tail, but I avoid those things that for me do not come easy […]

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Seriously Awesome Chocolate Kale Chips

I am not kidding these will blow your mind! Nutrient Dense kale amazingness and then dipped in raw chocolate. More please!!! Here’s what you do : Remove kale from stem tear apart but not to small of pieces. Throw in a bowl like seen below and toss with sea salt and olive oil. Place the […]

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