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Songs we love

This is really a music Monday post but why not have it on Thursday 🙂 I Hold On. Of course you have heard of it if you listen to country! My music these days usually revolves around my kids and what they feel like listening to. We can be one extreme to another 🙂 We […]

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Superfood Series: Chorella

I love superfoods. Now I am not talking about blueberries and kale, they are great, but I am talking about those not found in your backyard. Each week until I run out I will introduce you to some amazing foods you can find online, at Whole Foods or you could be growing if you live […]

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Goji Cacao Tea Elixir

I had a class this past week at Whole Foods, it was called “Turn up the Heat” I shared 2 warm superfood drinks, and one warm raw soup. I am going to try to get all of these up on the blog for you all to enjoy. If the weather is cold where you are […]

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Pumpkin Chia Coconut Smoothie

Its Fall!!! Hello crisp in the air and football season. Although my NY Giants are not doing so hot there is still time to recover :). All this talk about pumpkins and Pumpkin Spice Lattes, I thought of my own healthy version. I would probably go into a sugar coma if I had the sweet […]

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Crazy Sexy Kitchen Book Giveaway

Please enjoy this video Green Juice from Addi and I , see below how to win a copy of Crazy Sexy Kitchen, Autographed by Chef Chad Sarno. Such an awesome cook and uncooking book for your kitchen. Great if you are already on a real food lifestyle or if you want to! Go to my […]

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Music + Spin= Love

Ok so we all go through those times where we stop working out and get into a slump. I remember when I was a personal trainer in college and I said to Ian, I don’t know if there will ever be a time I don’t work out! Flash forward a few years and guess what, […]

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I make Mondays Mine!

How many of you wake up with the case of the Monday’s? Do you spend all day friday waiting for the weekend  and then all day Sunday thinking about how short the weekend was and you have to go back to work on Monday? I refuse, I just refuse. Although it is hard, there is just a […]

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What’s Right vs. What is easy

We all have been faced with that thought. I can do what is right and we all know what is right, or we can do what is easy. Sometimes there is consequences sometimes not.   There is also that perfect time that they are hand in hand and what is Right is Easy… Beauty. I […]

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Loving L.A.

So I am here in sunny California. I spent yesterday with an old tennessee neighbor that is a San Diego native living in the Valley. I started my day at Pressed Juicery, waiting for her to pick me up on Santa Monica BLVD, we drove around and talked, walked around some shops and then headed […]

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Im getting wild this weekend

And juicing it up with The Juice Nashville, its gonna be a big party! Its’ no secret I like to juice here and there, I think it is good to give the digestive tract a nap and give your body some amazing nutrients. Now I can not say I am Joe the Juicer.  I would […]

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