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Superfood Series: Chorella

I love superfoods. Now I am not talking about blueberries and kale, they are great, but I am talking about those not found in your backyard. Each week until I run out I will introduce you to some amazing foods you can find online, at Whole Foods or you could be growing if you live […]

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No Time Is Right

  ( Newsletter Post) You read that correctly. No time is going to be right.  Often times we pass up opportunities or fail to begin because we are waiting for the right time. When in all actuality choosing to begin and make it happen teaches us so much about scheduling, perseverance and planning things while […]

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Our Desire to be Thin over Healthy

  I had to blog about this because it blew my mind and thousands of others who watched Biggest Loser season 15 finale last night. I have had 3 clients from the show. I used to watch when it first began, I would cry and I recognized the desire to loose the weight that my […]

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Authenticity: Doesn’t work for Everyone ( and thats ok)

I am the 3rd child and the baby. I had a brother ( when I was younger) who prevented boys from asking me out, my sister, still I am sure, gets embarrassed by my big mouth, that sometimes doesn’t think before I speak. Numerous times I would let Becky know I already had a mom.  […]

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Pre Thanksgiving Cleanse

Do Not Let Thanksgiving Sabotage You do these two things the week before! Ok, so who gets all excited about getting together with family so you can eat? Maybe your grandmas chocolate pie or for me it was my aunts Texas Potatoes.  This is the season where most people give themselves a free pass to […]

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Coffee: A Love Hate Relationship

( I forgot to post this on Thursday when it went out, enjoy ) 🙂 Most people drink coffee, its the first thing in the morning they want. Wake up thinking about it. Some have it hot, cold, black, white, sweet, unsweet.  I didn’t drink coffee until I was in college. My mom always drank […]

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I Squashed Spaghetti with this Meal

Ok, I know spaghetti squash is nothing new. Low Carb/ No carb fanatics have been eating it for years. It’s easy to make, looks just like grain based pasta and pairs well with almost anything. Sometimes I forget about certain foods or maybe when they were introduced to me I didn’t really care. Here’s the […]

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Simple Summer Salads

I recently did a class at Whole Foods and I thought I would share with you the recipes we did. So yum, and nutritious. Very basic and flavorful. Beets, Kale, and cucumbers took center stage for each salad and I know at least one will be a new favorite for you. When I do classes […]

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Eat like How?

Design your Food to Fit your Day Do you think about what you are going to wear daily, or how you want/ or dont want to look at the gym? We all do, and if not in advance we do it that morning. When finding the perfect outfit we think about what we have to […]

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How to get those Pomegranate Seeds out!

I love pomegranate seeds and although they are fun to pop the seeds and squirt the juice at my kids, I knew there was a cleaner way. I wouldn’t keep this way a secret from you so please enjoy this video and also the spinach salad you could have as desert at the end of the video […]

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